Keep It Moving!

Yin Yang symbol is a sign of Qi (life energy) in motion.

Qi is a curious thing.
If you try to save it,
It’ll stagnate and make you sick.

It’s what you can use
But not what you can have.
It’s with you always
But it wants you to keep using it.

So when you are tired
After many hours at desk,
Walk around, stretch,
Chat with your colleagues,
Play yourself or make love*.
You’ll find yourself more alive
When your Qi starts running again.

Be generous and share your Qi
With anyone who needs it.
The more generous you are with Qi,
The more Qi accompanies you.

I wonder
If Qi is the Heaven's reminder to us
That being is more lively and precious
Than having…

* Not recommended while you are at a classroom, a church, a temple or an office. Choose an appropriate place.